Vežbanje/Fitness

UC Zemoon Tošin Bunar 2, Zemun

Časovi vežbanja održavaće se u toku intenzivne radionice i  trajaće pola sata. Cilj je jačanje tela i mišića, a od vežbi su izdvojene najbitnije i najproduktivnije vežbe iz klasičnog baleta, fitnesa, joge, itd. Čas vežbanja i istezanja podrazumeva zagrevanje tela i vežbe za baletskim štapom, potom jačanje leđnih mišića i ruku, a vežbanje na podu podrazumeva jačanje određenih grupa mišića celog tela. Dobrodošli su svi koji žele da vežbaju ili im je potrebna dodatna aktivnost.

Pedagog: Marina Đurić

Trajanje: 30 minuta

Termini: Svaki dan u toku trajanja intenzivne plesne radionice

Exercise classes will be held during the intensive workshop and will last half an hour. The goal is to strengthen the body and muscles, and the most important and productive exercises from classical ballet, fitness, yoga, etc. have been selected from the exercises. The exercise and stretching class involve warming up the body and exercises with the ballet barre, then strengthening the back muscles and arms, and exercising on the floor involves strengthening certain groups of all body muscles. Anyone who wants to exercise or needs additional activity is welcome.

Teacher: Marina Đurić

Duration: 30 minutes

Days and Time: Every day during the intensive dance workshop

Intenzivna plesna radionica januar 2024

UC Zemoon Tošin Bunar 2, Zemun

Zimska intenzivna plesna radionica
Od 8. do 12. januara

Mesto: Tošin bunar br. 2, Zemun
Trajanje: Od ponedeljka do petka.
Vreme: od 18 do 21h - tri sata dnevno aktivnosti i plesa.
Ciljevi: Naučite da plešete, steknite kondiciju, ispunite život plesom i vežbanjem, doživite nešto novo i jedinstveno, osetite umetnički život.
Ko drži radionice?
Marina Đurić, baletski i plesni pedagog i koreograf

Prijave su u toku. Broj mesta je ograničen.
Na ovoj stranici možete videti opise svih predviđenih aktivnosti.
Kako da se prijavim? Koja je cena?
Pišite na imejl: uczemoon@gmail.com
Pozovite: 063 162 23 63

Winter intensive dance workshop
From January 8 to 12th

Place: Tošin bunar 2, Zemun
Duration: From Monday to Friday.
Time: from 6pm to 9pm - three hours daily of activities and dancing.
Goals: Learn to dance, get fit, fill your life with dance and exercise, experience something new and unique, feel the artistic life.
Who teaches at the workshops?
Marina Djuric, dance teacher and choreographer.

Applications are in progress. The number of places is limited.
On this page you can see schedule of activities.
How do I apply? What's the price?
Write to the email: uczemoon@gmail.com
Call: +381 63 162 23 63

Jazz Dance/ Mix Dance

UC Zemoon Tošin Bunar 2, Zemun

BAVIMO SE PLESOM!!!
Časovi mix plesa su koncipirani kao kombinacija vežbi i plesa, a plesovi se kreću u rasponu od istorijskih igara i klasičnog baleta, preko tradicionalnih plesova, pa sve do savremenih i modernih plesnih formi - modernog i jazz baleta, hip-hopa, kabarea. Vežbe koje koristimo su standardne i osnovne vežbe iz klasičnog i modernog baleta, kao i jazz tehnike Matt Mattoxa, ali i kondicione vežbe, takođe kombinacija različitih struktura i pristupa ka što boljoj formi tela i plesnoj kondiciji.
Dobrodošli su svi koji žele da plešu.
Pedagog: Marina Đurić
Trajanje : 90 minuta
Termin: subota od 18 do 19:30
         

WE DO DANCE!!!
Mix dance classes are created as a combination of exercises and dance, and the dances range from historical dances and classical ballet, through traditional dances, to contemporary and modern dance forms - modern and jazz ballet, hip-hop, cabaret. The exercises we use are standard and basic exercises from classical and modern ballet, as well as Matt Mattox's jazz techniques, but also fitness exercises, also a combination of different structures and approaches to the best possible body shape and dance fitness. Anyone who wants to dance is welcome.
Teacher: Marina Đurić
Duration: 90 minutes
Day and time: Saturday from 6 to 7:30pm
                       

Klasičan balet za odrasle/ Classical ballet for adults

UC Zemoon Tošin Bunar 2, Zemun

BAVIMO SE PLESOM!!!
Naučite osnovne korake baleta bez obzira na godine!
Čas se sastoji od osnovnih baletskih vežbi, prema tradicionalnom i tačno određenom redosledu, od zagrevanja za štapom do složenijih pokreta i figura na sredini sale. Naglasak je na anatomski pravilnom izvođenju vežbi, pravilnom držanju, povezivanju pokreta i uživanju u igri. Dobrodošli su svi koji žele da plešu.
Pedagog: Marina Đurić
Trajanje: 90 minuta
Termin: sreda od 19 do 20:30h

WE DO DANCE!!!
Learn basic ballet steps regardless of age!
The class consists of basic ballet exercises, according to the traditional and exact order, from warm-up with the pole to more complex movements and figures in the middle of the hall. The emphasis is on anatomically correct execution of exercises, proper posture, connection of movements and enjoyment of the dance. Anyone who wants to dance is welcome.
Teacher: Marina Đurić
Duration: 90 minutes
Day and time: Wednesday from 7 to 8:30pm

Improvizacije i Koreografije/Improvisations and Choreographies

UC Zemoon Tošin Bunar 2, Zemun

BAVIMO SE PLESOM!!!

Časovi improvizacije imaju za cilj da se uživa u plesu i otkriva pokret kao takav. Na ovim časovima bavićemo se ritmom, muzičkim i plesnim stilovima, zajednički ćemo kreirati i praviti koreografije, radićemo na snazi i kondiciji tela, slobodno ćemo se kretati, opuštati i otkrivati prostor, energiju i sinergiju polaznika i učesnika. Dobrodošli su svi koji žele da igraju.

Pedagog: Marina Đurić
Trajanje : 90 minuta
Termin: Poslednja subota u mesecu od 18 do 19:30h

WE DO DANCE!!!

Improvisation classes aim is to enjoy dance and discover movement as such. In these classes we will deal with rhythm, music and dance styles, we will create and make choreographies together, we will work on the strength and condition of the body, we will move freely, relax and discover the space, energy and synergy of students and participants. Anyone who wants to dance is welcome.

Teacher: Marina Đurić
Duration: 90 minutes
Day and Time: Last Saturday in month from 6 to 7:30pm