Vežbanje/Fitness and Stretching

Časovi vežbanja održavaće se u toku intenzivne radionice i  trajaće pola sata. Cilj je jačanje tela i mišića, a od vežbi su izdvojene najbitnije i najproduktivnije vežbe iz klasičnog baleta, fitnesa, joge, itd. Čas vežbanja i istezanja podrazumeva zagrevanje tela i vežbe za baletskim štapom, potom jačanje leđnih mišića i ruku, a vežbanje na podu podrazumeva jačanje određenih grupa mišića celog tela. Dobrodošli su svi koji žele da vežbaju ili im je potrebna dodatna aktivnost.

Pedagog: Marina Đurić

Trajanje: 30 minuta
Termini: ponedeljak, sreda od 17:30 do 18h, u toku trajanja letnje intenzivne plesne radionice.

Exercise classes will be held during the intensive workshop and will last half an hour. The goal is to strengthen the body and muscles, and the most important and productive exercises from classical ballet, fitness, yoga, etc. have been selected from the exercises. The exercise and stretching class involve warming up the body and exercises with the ballet barre, then strengthening the back muscles and arms, and exercising on the floor involves strengthening certain groups of all body muscles. Anyone who wants to exercise or needs additional activity is welcome.

Teacher: Marina Djuric

Duration: 30 minutes
Days and Time: Monday, Wednesday from 17:30 to 18:00, during the summer intensive dance workshop.